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Counselors Corner

On this page, students will find resources for their counseling services and needs. Our counselors not only work to help students schedule courses that will benefit their learning in school at RMMS, but they also provide support and resources to help meet students' mental health needs.

Christina Reyes
Counselor

Miquela Jurado
Counselor

Course Electives

When it comes to scheduling your classes, you want to choose options that align to your interests or will help you explore possibilities for your future and learn new skills. Click on the link to see our course elective brochure with information on what is available to you.

Electives                                   Electivos

By changing my thoughts, I am changing my world.

Mental wellness apps students can use on their phones. They can be found in your iOS or Google Play app store.

What's Up

What's Up is a free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress, and more!

Calm

Calm is an app for sleep, meditation, and relaxation. It includes meditations, sleep stories, calming anxiety, managing stress, breaking bad habits, happiness, gratitude, self-esteem, and much more.

SuperBetter

Resilience Training. Powered by the Science of Games. Helps build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery, and more.

Three Good Things

A happiness journal app that enables you to write down three good things every day to improve your happiness and positivity. 

Happify

Science-based activities and games help reduce stress, overcome negative thoughts, and build greater resilience to improve emotional well-being.

This comes as an app or click here for the website.

Headspace

The app helps you to let go of stress and get a better night's rest. You can learn to relax, have guided meditations, and learn mindfulness techniques to bring calm, wellness, and balance to your life.



Mindshift

Is anxiety getting in the way of your life? This app uses scientifically proven strategies based on Cognitive Behavioral Therapy to help you learn to relax and be mindful, develop more effective ways to think and use active steps to take charge of your anxiety.

Are you being bullied?

Do you know of a threat to student safety?

Say something!

It's easy and completely confidential to report safety concerns to help prevent violence and tragedies. Call 911 immediately if you believe you are experiencing an emergency.


You can also download the app on your phone.
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